Neuroscientists have unlocked the mechanisms behind performance monitoring, which gives people the ability to learn from their successes.

Free time is sometimes idealized, but research shows free time can sometimes be unhealthy by increasing loneliness.

New research from UGA shows every extra step counts when it comes to protecting the brain from the harmful effects of aging.

Humans, who evolved to live many decades after they stopped reproducing, also evolved to be relatively active in their later years.

When it comes to children’s time – school time, exercise, downtime, and sleep – generic guidelines can only do so much.