Joseph ShavitMay 6, 2022This is how your brain focuses and learns new tasksNeuroscientists have unlocked the mechanisms behind performance monitoring, which gives people the ability to learn from their successes.
Joshua ShavitApr 19, 2022How to reduce loneliness: Meaningful activities can improve health, well-beingFree time is sometimes idealized, but research shows free time can sometimes be unhealthy by increasing loneliness.
Joseph ShavitMar 10, 2022Physical activity may protect your brain as you ageNew research from UGA shows every extra step counts when it comes to protecting the brain from the harmful effects of aging.
Joseph ShavitNov 25, 2021Taking it easy as you get older is a bad idea according to Harvard researchersHumans, who evolved to live many decades after they stopped reproducing, also evolved to be relatively active in their later years.
Joshua ShavitSep 3, 2021Goldilocks Day Calculator helps parents manage their child's activity levels When it comes to children’s time – school time, exercise, downtime, and sleep – generic guidelines can only do so much.