Joseph ShavitMar 15, 2022The colder you are -- the longer you live, study findsResearchers have found that body temperature exerts a greater effect on lifespan than metabolic rate.
Joseph ShavitFeb 8, 2022Getting more sleep reduces caloric intake, a game changer for weight lossA new study on how getting sufficient sleep affects caloric intake in a real-world setting could change how we think about weight loss.
Joseph ShavitSep 22, 2021Meeting sleep recommendations could lead to smarter snackingMissing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices