Joseph ShavitMar 4, 2022Need better sleep? Researchers identify the best type of exercise for getting ZZZsIt is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for cardiovascular health.
Joseph ShavitJul 3, 20215-minute workout lowers blood pressure as much as exercise, drugsWorking out just five minutes daily through strength training lowers blood pressure and improves some measures of vascular health