Joseph ShavitMar 23, 2022100g of cranberries a day improves cardiovascular healthConsuming cranberry had a significant improvement in flow-mediated dilation, which signals improvement of heart and blood vessel function.
Joseph ShavitMar 14, 2022Eating protein from a greater variety of sources can lower risk of high blood pressureThe AHA advises people eat healthy sources of protein, mostly from plants and may include seafood and low-fat or fat-free dairy products.