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![Cutting 250 calories daily and exercising may improve heart health in obese older adults](https://static.wixstatic.com/media/e914e2_9eeee240d44e462cac331707f62d37fe~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/e914e2_9eeee240d44e462cac331707f62d37fe~mv2.webp)
Joshua Shavit
Aug 4, 2021
Cutting 250 calories daily and exercising may improve heart health in obese older adults
Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults.
![Millet based diet can lower risk of type 2 diabetes and help manage blood glucose levels](https://static.wixstatic.com/media/e914e2_d0be80fb6d3b4662bf8b38da7692ae1a~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/e914e2_d0be80fb6d3b4662bf8b38da7692ae1a~mv2.webp)
Joshua Shavit
Aug 1, 2021
Millet based diet can lower risk of type 2 diabetes and help manage blood glucose levels
New study shows that eating millets can reduce the risk of developing type 2 diabetes and helps manage blood glucose levels in diabetics
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![Growing evidence fruit may lower type 2 diabetes risk](https://static.wixstatic.com/media/95ac29_3b2c5511ae02440b9a904d30b9505aab~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_3b2c5511ae02440b9a904d30b9505aab~mv2.webp)
Joseph Shavit
Jun 2, 2021
Growing evidence fruit may lower type 2 diabetes risk
Research has found eating at least two serves of fruit daily has been linked with 36% lower odds of developing type 2 diabetes
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![Live Longer - Diabetes-prevention program supports addition of years to average lifespan](https://static.wixstatic.com/media/95ac29_53c6930829ee484cb56b8eb6c0190504~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_53c6930829ee484cb56b8eb6c0190504~mv2.webp)
Joseph Shavit
May 18, 2021
Live Longer - Diabetes-prevention program supports addition of years to average lifespan
The most severe complications of diabetes--from stroke to neuropathy to amputation--can make activities difficult or impossible for some
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![Once-a-week insulin treatment could be game-changing for patients with diabetes](https://static.wixstatic.com/media/95ac29_b22fb4b031ea4c7dbbd5fd78f03933be~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_b22fb4b031ea4c7dbbd5fd78f03933be~mv2.webp)
Joseph Shavit
Apr 19, 2021
Once-a-week insulin treatment could be game-changing for patients with diabetes
Treating people with Type 2 diabetes with a new once-a-week injectable insulin therapy proved to be safe and as effective as daily insulin
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