Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies.

The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of dangerous fat around internal organs.

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

One of the main dangers of visceral fat is the production of more proteins called cytokines, which trigger low-level inflammation.

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

Research groups around the world are therefore looking for substances that stimulate brown fat and thus increase fat burning.

Researchers have demonstrated for the first time a link between diet, circadian rhythms, eye health and lifespan in Drosophila.

Access to newer supermarkets that offer fresh foods in some of New York City’s poorest neighborhoods was linked to a 1% decline in obesity.

A 12-week vegan diet may result in clinically meaningful weight loss and improve blood sugar control in overweight adults.

Experts have shown that common dietary supplements can help protect us against the Covid virus as well as several common winter illnesses.

The consumption of healthy plant-based foods is associated with a lower risk of developing type 2 diabetes (T2D) in generally healthy people

A plant-based diet could be the prescription to alleviate joint pain for millions of people suffering from rheumatoid arthritis.

To reconstruct the cookery of people who lived thousands of years ago, bones and plant remains can tell us which ingredients were available

The AHA advises people eat healthy sources of protein, mostly from plants and may include seafood and low-fat or fat-free dairy products.

Patients with multiple sclerosis (MS) who adopted a high-fat, low-carbohydrate ketogenic diet saw significant improvements in their MS.

Moderate coffee consumption (3-5 cups per day) was not found to generate harmful effects on the various organs of the digestive tract.

UC Riverside fruit-fly study shows food choice can be regulated to mitigate nutrient deficit or excess.

How do keto and intermittent fasting diets work on a molecular level, and do both sexes benefit from them equally.

According to a new study, reducing these foods in our diet is not only better for our health but also the planet.

Lupins have long been touted as the next superfood, combatting heart disease, diabetes and obesity.