Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies.

The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of dangerous fat around internal organs.

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

One of the main dangers of visceral fat is the production of more proteins called cytokines, which trigger low-level inflammation.

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

Research groups around the world are therefore looking for substances that stimulate brown fat and thus increase fat burning.

The study examined the feasibility and acceptability of a 12-week behavioral program for weight loss and improved cardiovascular health.

When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours.

New research shows that middle-aged adults who took more steps over four weeks reported better sleep than less-active people.

Research study suggests that weight gain can be prevented and perhaps reversed with the help and support of a person's community.

Imagine being able to measure your blood sugar levels, know if you’ve had too much to drink, and track your muscle fatigue during a workout.

Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body, study finds.

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from ECU has discovered.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Researchers found that regular cycling can greatly improve mobility in patients with myotonic dystrophy (MD) one of the Muscular Dystrophies

Findings describe a novel way to reduce the energy people spend to walk, as much as by half, which could have applications for therapy.

Working out isn’t known for being fun. Exergaming, or active video gaming, may be the perfect introduction to helping people be more active.

New research from UGA shows every extra step counts when it comes to protecting the brain from the harmful effects of aging.

It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for cardiovascular health.