Regular muscle strengthening exercises associated with aerobic activities can reduce cancer mortality, according to a new study.

While regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known.

If you're regularly out in the fresh air, you're doing something good for both your brain and your well-being.

Working out just five minutes daily through strength training lowers blood pressure and improves some measures of vascular health

Researchers found a positive association between childhood exercise and the maintenance and promotion of cognitive function in later life.

Don’t let swimsuit anxiety keep you from making memories with loved ones. Be self-confident and make it a priority to love your body.

Hiking season is underway in the Pacific Northwest and there’s a new app for outdoor enthusiasts looking to explore popular trails

A Wisconsin man broke the world record for most pushups in a year in his effort to raise money for the families of fallen first responders

A new analysis of adults aged 80 years and older shows that a healthier lifestyle is associated with a lower risk of cognitive impairment

Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD).

Walking. Most of us do it, but very few of us do it enough. It benefits our muscles and posture, helps to protect and repair organs...

High intensity interval training has become increasingly popular as it's a quick and effective way to improve health.

Following a routine of regular physical activity combined with a diet including fruits, vegetables and other healthy foods...