Joseph ShavitMay 5, 2022Sudden cardiac deaths can be predicted and prevented, study findsResearch into the risk and protective factors of cardiovascular disease is extensive; yet new lessons are still being learned.
Joseph ShavitFeb 12, 2022Older people in good shape have fitter brainsMen and women who had maintained or increased their physical fitness during the study had better brain health.
Joseph ShavitJan 27, 2022Forward-thinking gym lifts weights, shifts attitudes through anti-racism programsAnti-racism program at Boston’s Inner-City Weightlifting was effective in helping to positively shift views of race and class.
Joseph ShavitNov 17, 2021Transfusions of blood taken from runners shown to slow down Dementia and Alzheimers DiseaseBlood transfusions from runners could be a ground-breaking treatment for slowing down Dementia and Alzheimer’s disease.
Joshua ShavitOct 4, 2021Moderate-vigorous exercise boosts fitness three times more than walking aloneExercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact a person’s fitness?
Joseph ShavitApr 15, 2021Keeping fit with HIIT really does workHigh intensity interval training has become increasingly popular as it's a quick and effective way to improve health.