Research into the risk and protective factors of cardiovascular disease is extensive; yet new lessons are still being learned.

Men and women who had maintained or increased their physical fitness during the study had better brain health.

Anti-racism program at Boston’s Inner-City Weightlifting was effective in helping to positively shift views of race and class.

Blood transfusions from runners could be a ground-breaking treatment for slowing down Dementia and Alzheimer’s disease.

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact a person’s fitness?

High intensity interval training has become increasingly popular as it's a quick and effective way to improve health.