A ‘Goldilocks amount’ of time spent online could be good for teenagers’ wellbeing
Seven hours of sleep is optimal in middle and old age, say researchers
Nature helps mental health, research says—but only for rich, white people?
How to reduce loneliness: Meaningful activities can improve health, well-being
Research shows healthy home cooking equals a healthy mind
Brain cells that control anxiety and stress-related mental disorders identified
Telehealth shown to make a big difference where mental health help is scarce
Growth charts for the brain help to understand mental illness as we age
Magic mushrooms found safe and effective in the treatment of mental health conditions
How far does a little kindness go? Research examines how doing good improves mental health
Researchers find new treatment leads to much less overeating
Eating Mushrooms May Lower Risks of Anxiety and Depression
What our wandering thoughts can teach us about mental health
Turning cameras off during virtual meetings can reduce fatigue
Surprising insights into the effects of screen time on tweens and teens
Research finds that spirituality can promote the health of breast cancer survivors
Commercial video games could help treat mental illness
Can TV shows help teens navigate bullying, depression and other mental health issues?
Need to vent? Turn to real-life support, not social media
Useful mental health tips for parents as kids return to in-person school