Drinking caffeinated coffee has both beneficial and harmful short-term health effects
Can’t Sleep? It’s as simple as 4-7-8 and it really works
A good night’s sleep may mitigate infant obesity risks
For sleepy Hong Kong residence, the 'Snooze Bus' is a 5-hour nap on wheels
Researchers discover why warm milk makes you sleepy
New science on how migraines affect the sleep cycle
Meeting sleep recommendations could lead to smarter snacking
Could the moon be responsible for your bad sleep?
Goldilocks Day Calculator helps parents manage their child's activity levels
Earlier sleep timing associated with lower depression risk
Ever wonder what your brain actually does while you sleep? Scientists now know.
Waking just one hour earlier cuts depression risk by double digits
Rough night of sleep? Don't count on caffeine to fight your sleep deprivation
For older adults listening to calming music at bedtime can actually help you sleep
Tired at the office? Take a quick break; your work will benefit
Sleep is vital to associating emotion with memory, according to U-M study