Joseph ShavitMar 3, 202230-60 mins of weekly strength training linked to 10-20% lower death riskBetween 30 and 60 minutes of muscle strengthening activity every week is linked to a 10-20% lower risk of death from all causes.
Joshua ShavitSep 27, 2021Strength training can burn fat too, myth-busting study findsIt’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right? That's actually wrong!