Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies.

The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of dangerous fat around internal organs.

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

One of the main dangers of visceral fat is the production of more proteins called cytokines, which trigger low-level inflammation.

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

Research groups around the world are therefore looking for substances that stimulate brown fat and thus increase fat burning.

Scientists say for non-pregnant, otherwise healthy Americans, vitamins are a waste of money because there isn’t enough evidence they help.

Tomatoes gene-edited to produce vitamin D could be a simple and sustainable innovation to address a large global health problem.

A good reason for children with attention deficit hyperactivity disorder to eat their fruits and vegetables is it may reduce inattention.

You can mitigate the effect of air pollutants in our bodies by increasing daily intake of vegetables such as celery, parsnips and carrots.

Experts have shown that common dietary supplements can help protect us against the Covid virus as well as several common winter illnesses.

A sufficient intake of vegetables is important for maintaining a balanced diet and avoiding a wide range of diseases.

New research has found that fruit and vegetable consumption and exercise can increase levels of happiness

To minimise the risk of food poisoning, you really do need to wash produce before eating it, though no special produce washes are required.

In 1940, when Franklin Roosevelt said, "Human kindness has never weakened the stamina or softened the fiber of a free people," science...