Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure.

Intense aerobic exercise increases the glucose (sugar) consumption of internal organs, thereby reducing the availability of energy to tumors

High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease.

It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for health including heart health.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.