Breathing exercise is more effective than drugs in lowering blood pressure
Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure.
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Joseph Shavit
Dec 17, 2022
Aerobic activity can reduce the risk of developing cancer by over 70%
Intense aerobic exercise increases the glucose (sugar) consumption of internal organs, thereby reducing the availability of energy to tumors
Joseph Shavit
Nov 24, 2022
Short breathing workout is more effective than drugs in lowering blood pressure
High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease.
Joseph Shavit
Nov 20, 2022
These are the best types of exercise for getting a great night's sleep
It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for health including heart health.
Joseph Shavit
Oct 2, 2022
5-minute breathing exercise lowers blood pressure as much as drugs or exercise
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
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