It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.

Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure.

High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease.

Imperial researchers have embedded new low-cost sensors that monitor breathing, heart rate, and ammonia into t-shirts and face masks.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.