Mouth taping can improve quality of sleep and blood oxygen levels
It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
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Brighter News features good news, compassionate news and inspirational news from around the world
Joseph Shavit
Dec 24, 2022
Breathing exercise is more effective than drugs in lowering blood pressure
Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure.
Joseph Shavit
Nov 24, 2022
Short breathing workout is more effective than drugs in lowering blood pressure
High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease.
Joseph Shavit
Oct 19, 2022
Wearable sensors styled into t-shirts and face masks
Imperial researchers have embedded new low-cost sensors that monitor breathing, heart rate, and ammonia into t-shirts and face masks.
Joseph Shavit
Oct 2, 2022
5-minute breathing exercise lowers blood pressure as much as drugs or exercise
Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.
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