Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure.

It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for health including heart health.

Honey improves key measures of cardiometabolic health, including blood sugar and cholesterol levels — especially if the honey is raw.

Study using the American Heart Association framework provides evidence that sleep is integral to preserving heart health

“Metabolism” describes the body’s chemical changes that create the necessary materials for growth and overall health.

People who are genetically at higher risk for stroke can lower that risk by as much as 43% by adopting a healthy cardiovascular lifestyle

Research groups around the world are therefore looking for substances that stimulate brown fat and thus increase fat burning.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Consuming cranberry had a significant improvement in flow-mediated dilation, which signals improvement of heart and blood vessel function.

It is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for cardiovascular health.