Researchers decode what makes brown rice healthy
Surprising research uncovers why eating chocolate feels so good
Researchers discover what makes time-restricted dieting work
Green Mediterranean diet can significantly reduce dangerous fat around internal organs
Potatoes do not increase risk for type 2 diabetes, study finds
People lost over 50 pounds using new FDA-approved pill
Green Mediterranean diet found to significantly reduce dangerous fat around internal organs
Groundbreaking study reveals the connection between sugar, obesity and your gut health
Daily walks can cut the risk of developing dementia by over 50%
MIT and Harvard study charts how exercise and diet affect the body
Groundbreaking study reveals the connection between sugar, the gut microbiome and obesity
Higher protein intake while dieting leads to healthier eating
People lost 52 pounds using new drug, Yale study finds
A new low-calorie sweetener could also improve gut health, study shows
It doesn’t matter much which fiber you choose – just get more dietary fiber!
Mediterranean diet can prevent physical frailty as we age, Harvard research finds
Traditional native Indian medicine effective as type 2 diabetes treatment
High-fat diet leads to anxiety, depression and Alzheimer's disease
Green juice improves digestion and burns body fat, experts say
Dietary fibre can help with skin allergies, study finds