As a regular addition to the diet, brown rice can help reduce body weight, lower cholesterol, and suppress inflammation.

Scientists have decoded the physical process that takes place in the mouth when a piece of chocolate is eaten, as it changes from a solid.

Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies.

Reducing visceral fat is considered the true goal of weight loss as it is a more important indicator than a person's weight.

A study from Pennington Biomedical Research Center says that potatoes are filled with key nutrients and packed with health benefits.

People with obesity treated with a weekly dose of a new pill lost about 52 pounds on average, according to results of a new study.

The green Mediterranean diet (MED) significantly reduces visceral adipose tissue, a type of dangerous fat around internal organs.

Dietary sugar alters the gut microbiome, setting off a chain of events that leads to metabolic disease, pre-diabetes, and weight gain.

According to the American Medical Association, people aged 40 to 79 who walked 9,826 steps each day were 50% less likely to develop dementia

MIT and Harvard researchers have mapped out many of the cells, genes, and cellular pathways that are modified by exercise or high-fat diet.

Dietary sugar alters the gut microbiome, setting off a chain of events that leads to metabolic disease, pre-diabetes, and weight gain.

Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.

People with obesity treated with a weekly dose of Tirzepatide, lost about 52 pounds on average, according to results of a new study.

There is a growing concern about the global rise in diet-related health issues caused by excessive consumption of nutrients (mainly sugars).

There are lots of choices on the drug store shelves, but which fiber supplement is the right one for you? All of them help, say researchers.

Increased vulnerability across multiple physiological systems, frailty affects 10-15% older adults, and leads to other health issues.

Ayurveda is a traditional medical system that has been used for thousands of years in many South Asian countries such as India and Nepal.

Mice fed a high-fat diet for 30 weeks were considerably more likely to develop diabetes, face cognitive impairments, and develop depression

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

Monash University researchers found that microbial fermentation of dietary fibre in the gut can protect against allergic skin disease.