Joshua ShavitDec 26, 2022Caffeine gets you to the finish line faster, study findsAttesting to the benefits of caffeine as an ergogenic aid, new research shows that caffeine supplementation reduces sprint time in the 100-m
Joseph ShavitAug 10, 2022Can smoking cessation drugs reduce alcohol intake -- unexpected findingsThe investigators recruited volunteers who self-identified as engaging in risky drinking and daily smoking. They were followed for 12 months
Joseph ShavitMay 29, 2022Protein supplement controls Type 2 diabetes, study findsDrinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugars.