New research suggests that walking each day is not only good for your heart and lungs but surprisingly your brain as well.

Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders.

Much less is known about how the activity of insulin-producing cells and consequently the secretion of insulin is controlled.

For men and women who exercise regularly, eating almonds each day generated a beneficial effect on metabolic health and energy regulation.

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work.

Proven to protect against a wide array of diseases, exercise may be the most powerful anti-aging intervention known to science.

Exercise can improve brain function and delay or prevent the onset of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease

The beneficial messages being sent to the central nervous system during exercise are packaged up in what are known as lipid particles.

The soleus muscle, though only 1% of your body weight, can do big things to improve the metabolic health in the rest of your body.

Your brain is pretty fabulous. Around 100 billion nerve cells work together to keep you nimble and quick in your thinking.

Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure.

Intense aerobic exercise increases the glucose (sugar) consumption of internal organs, thereby reducing the availability of energy to tumors

Taking a more spirited approach and walking briskly — defined as more than 40 steps per minute — can drop dementia risk by 57%.

Consistent exercise can change not just waistlines but the very molecules in the human body that influence how genes behave.

Recent research suggests that exercise-induced activation of muscle, gut, liver, and adipose tissue may affect neural plasticity.

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weightlifting routine in half.

New research could hold the key to developing a supplement capable of administering the health benefits of exercise to patients.

Over-the-counter pain relievers, physical therapy, steroid injections -- some people have tried it all and are still dealing with knee pain.

Research contributes to future therapeutics for muscle degeneration due to old age, and diseases such as cancer and muscular dystrophy.

Your brain is pretty fabulous. Around 100 billion nerve cells work together to keep you nimble and quick in your thinking.