Study shows that a hormone secreted into the blood during endurance, or aerobic, exercise reduces levels of a protein linked to Parkinson’s.

Taking a more spirited approach and walking briskly — defined as more than 40 steps per minute — brings even better results.

Weight gain can be prevented and perhaps reversed — even during a pandemic — with the help and support of a person's community.

New findings from Australian researchers show fitness trackers, pedometers and smart watches motivate us to exercise more and lose weight.

People who are genetically at higher risk for stroke can lower that risk by as much as 43% by adopting a healthy cardiovascular lifestyle

Physical and mental activity help preserve thinking skills and delay dementia. Study suggests that these benefits may vary for men and women

Visceral fat is often dubbed the ‘hidden' fat because it lies in the body's midsection, where it can't be touched or seen.

Research finds there is a relationship between participating in certain lifestyle activities and preventing a decline in cognitive health.

Researchers identified a molecule in the blood that is produced during exercise and can effectively reduce food intake and obesity.

The study examined the feasibility and acceptability of a 12-week behavioral program for weight loss and improved cardiovascular health.

When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours.

New research shows that middle-aged adults who took more steps over four weeks reported better sleep than less-active people.

Research study suggests that weight gain can be prevented and perhaps reversed with the help and support of a person's community.

Imagine being able to measure your blood sugar levels, know if you’ve had too much to drink, and track your muscle fatigue during a workout.

Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body, study finds.

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from ECU has discovered.

Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure.

Researchers found that regular cycling can greatly improve mobility in patients with myotonic dystrophy (MD) one of the Muscular Dystrophies

Findings describe a novel way to reduce the energy people spend to walk, as much as by half, which could have applications for therapy.

Working out isn’t known for being fun. Exergaming, or active video gaming, may be the perfect introduction to helping people be more active.