Physical activity may protect your brain as you age
Need better sleep? Researchers identify the best type of exercise for getting ZZZs
Ever wonder why exercise gets harder the less you do?
30-60 mins of weekly strength training linked to 10-20% lower death risk
Exercise may improve thinking skills in people as young as 20
Physical fitness linked to substantially lower risk of developing Alzheimer’s disease
'The elixir of youth': Science explains how humans can live longer
How well does your body fat function? It may be the key to fewer old-age ailments
Exercise can help adults retain their memories, study shows
AI-powered yoga video system can instantly identify postures for instruction
Groundbreaking research uncovers how and why exercise improves health and longevity
Getting more sleep reduces caloric intake, a game changer for weight loss
No time to exercise? What about THREE SECONDS a day?
Exercise shown to benefit the body in different ways, depending on the time of day
Researchers find new treatment leads to much less overeating
Scientists finally solve the mystery of why exercise improves our health
Scientists show how to boost muscle regeneration and rebuild tissue
A ten-minute run can boost brain processing
More than 200,000 deaths can be annually prevented if countries support more urban cycling
‘Wobble’ therapy can be beneficial for arthritis, Alzheimer’s, depression and type 2 diabetes