Goldilocks Day Calculator helps parents manage their child's activity levels
Mathematical model predicts best way to build muscle
Diet, exercise, and sleep affect heart health, but why?
According to scientists your next smartwatch battery will be powered by sweat
Muscle strengthening and aerobic exercises can reduce cancer mortality
Cutting 250 calories daily and exercising may improve heart health in obese older adults
Exercise improves health through changes on DNA
5-minute workout lowers blood pressure as much as exercise, drugs
Running to music combats mental fatigue a study suggests
Childhood exercise can maintain and promote cognitive function in later life
Expert offers tips to boost self-confidence and learn to love your body this summer
New mobile app provides real-time information to avoid crowded hiking trails
Wisconsin man breaks world record of 1.5 million push-ups for charity
Healthy lifestyle linked to better cognition for oldest adults -- regardless of genetic risk
Danish invention preserves muscle mass in COVID-19 patients
New research may explain why some people derive more benefits from exercise than others
Yoga and breathing exercises aid children with ADHD to focus
Walking and its benefits to a healthy and productive life
Keeping fit with HIIT really does work
Exercise, healthy diet in midlife may prevent serious health conditions in senior years