When it comes to children’s time – school time, exercise, downtime, and sleep – generic guidelines can only do so much.

Researchers have developed a mathematical model that can predict the optimum exercise regime for building muscle.

Hamburgers may not cause heart attacks, but we have long known that lifestyle choices, including diet, exercise, and sleep, play a role.

Scientists from Nanyang Technological University, Singapore have developed a soft and stretchable battery that is powered by perspiration.

Regular muscle strengthening exercises associated with aerobic activities can reduce cancer mortality, according to a new study.

Cutting just 250 calories a day with moderate exercise reaped bigger rewards than exercise alone for older, obese adults.

While regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known.

Working out just five minutes daily through strength training lowers blood pressure and improves some measures of vascular health

Listening to music while running might be the key to improving people's performance when they feel mentally fatigued a study suggests.

Researchers found a positive association between childhood exercise and the maintenance and promotion of cognitive function in later life.

Don’t let swimsuit anxiety keep you from making memories with loved ones. Be self-confident and make it a priority to love your body.

Hiking season is underway in the Pacific Northwest and there’s a new app for outdoor enthusiasts looking to explore popular trails

A Wisconsin man broke the world record for most pushups in a year in his effort to raise money for the families of fallen first responders

A new analysis of adults aged 80 years and older shows that a healthier lifestyle is associated with a lower risk of cognitive impairment

Researchers from Aarhus University have developed electronic support stockings and tested them on bed-ridden Covid patients

Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood

Yoga and breathing exercises have a positive effect on children with attention deficit hyperactivity disorder (ADHD).

Walking. Most of us do it, but very few of us do it enough. It benefits our muscles and posture, helps to protect and repair organs...

High intensity interval training has become increasingly popular as it's a quick and effective way to improve health.

Following a routine of regular physical activity combined with a diet including fruits, vegetables and other healthy foods...