Research into the risk and protective factors of cardiovascular disease is extensive; yet new lessons are still being learned.

Men and women who had maintained or increased their physical fitness during the study had better brain health.

Anti-racism program at Boston’s Inner-City Weightlifting was effective in helping to positively shift views of race and class.

Blood transfusions from runners could be a ground-breaking treatment for slowing down Dementia and Alzheimer’s disease.

Researchers have teamed up to use control systems engineering tools to tailor motivational messages sent to individual device users.

Exercise is healthy. That is common knowledge. But just how rigorous should that exercise be in order to really impact a person’s fitness?

Getting healthy and reducing mortality risk, increasing physical activity and improving fitness appear to be superior to weight loss.

High intensity interval training has become increasingly popular as it's a quick and effective way to improve health.