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![Antioxidant flavonols can slow memory decline, study finds](https://static.wixstatic.com/media/95ac29_a2c87da5245d444e9315220fc1b77b13~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_a2c87da5245d444e9315220fc1b77b13~mv2.webp)
Joseph Shavit
Nov 24, 2022
Antioxidant flavonols can slow memory decline, study finds
People who eat or drink more foods with antioxidant flavonols may have a slower rate of memory decline, according to a new study.
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![Italian researchers have extended the shelf life of fresh pasta by 30 days](https://static.wixstatic.com/media/95ac29_2b38a652286343eeba07ac13bc5bc78f~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_2b38a652286343eeba07ac13bc5bc78f~mv2.webp)
Joshua Shavit
Nov 4, 2022
Italian researchers have extended the shelf life of fresh pasta by 30 days
There is a 55-year-old ‘pasta law’ that governs its production and manufacture, but that doesn’t mean the staple is shut off from innovation
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![MIT and Harvard study charts how exercise and diet affect the body](https://static.wixstatic.com/media/95ac29_6bf82c0a51dd4b768fc255e9bc15ca1c~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_6bf82c0a51dd4b768fc255e9bc15ca1c~mv2.webp)
Joseph Shavit
Oct 11, 2022
MIT and Harvard study charts how exercise and diet affect the body
MIT and Harvard researchers have mapped out many of the cells, genes, and cellular pathways that are modified by exercise or high-fat diet.
![](https://static.wixstatic.com/media/95ac29_1c8f04ac824c4f6a890a22f5116f6aa3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_1c8f04ac824c4f6a890a22f5116f6aa3~mv2.webp)
![Mediterranean diet can prevent physical frailty as we age, Harvard research finds](https://static.wixstatic.com/media/95ac29_1c8f04ac824c4f6a890a22f5116f6aa3~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_1c8f04ac824c4f6a890a22f5116f6aa3~mv2.webp)
Joshua Shavit
Jul 28, 2022
Mediterranean diet can prevent physical frailty as we age, Harvard research finds
Increased vulnerability across multiple physiological systems, frailty affects 10-15% older adults, and leads to other health issues.
![Using the power of the sun to roast green chiles and save the planet](https://static.wixstatic.com/media/e914e2_ddf9a500fc1241869d9ff3d5230e7da6~mv2.png/v1/fill/w_292,h_219,fp_0.50_0.50,q_95,enc_auto/e914e2_ddf9a500fc1241869d9ff3d5230e7da6~mv2.webp)
Joshua Shavit
Jul 16, 2022
Using the power of the sun to roast green chiles and save the planet
Roasting chile peppers to deepen the flavor and make the inedible skin easier to remove is hardly environmentally friendly.
![](https://static.wixstatic.com/media/95ac29_98a1b8c102b3458facc82f0d4c6756f6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_98a1b8c102b3458facc82f0d4c6756f6~mv2.webp)
![How eating eggs can boost heart health](https://static.wixstatic.com/media/95ac29_98a1b8c102b3458facc82f0d4c6756f6~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_98a1b8c102b3458facc82f0d4c6756f6~mv2.webp)
Joseph Shavit
May 26, 2022
How eating eggs can boost heart health
Study has shown how moderate egg consumption can increase the amount of heart-healthy metabolites in the blood lowering of heart disease.
![](https://static.wixstatic.com/media/95ac29_411c222e1dc54698a14e67d263760b78~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_411c222e1dc54698a14e67d263760b78~mv2.webp)
![Don't be a drip! New edible food tape makes messy burritos a thing of the past](https://static.wixstatic.com/media/95ac29_411c222e1dc54698a14e67d263760b78~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_411c222e1dc54698a14e67d263760b78~mv2.webp)
Joseph Shavit
May 24, 2022
Don't be a drip! New edible food tape makes messy burritos a thing of the past
Students has created Tastee Tape, an edible adhesive that ensures the ingredients in your favorite wrap are kept tucked tightly inside.
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![These vegetables combat air pollution's effects on the body](https://static.wixstatic.com/media/95ac29_eae7d116df79488b9ad504168078e587~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_eae7d116df79488b9ad504168078e587~mv2.webp)
Joseph Shavit
May 16, 2022
These vegetables combat air pollution's effects on the body
You can mitigate the effect of air pollutants in our bodies by increasing daily intake of vegetables such as celery, parsnips and carrots.
![](https://static.wixstatic.com/media/95ac29_7f7a8a0607f340ac8228e9340e2efa1e~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_7f7a8a0607f340ac8228e9340e2efa1e~mv2.webp)
![Cutting calories and eating at the right time of day leads to longer life](https://static.wixstatic.com/media/95ac29_7f7a8a0607f340ac8228e9340e2efa1e~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_7f7a8a0607f340ac8228e9340e2efa1e~mv2.webp)
Joseph Shavit
May 7, 2022
Cutting calories and eating at the right time of day leads to longer life
In a study that followed hundreds of mice over their lifespans, calorie restriction combined with time-restricted eating boosted longevity.
![](https://static.wixstatic.com/media/95ac29_1a935155b240456c90d53e835e63b087~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_1a935155b240456c90d53e835e63b087~mv2.webp)
![Small diet changes can help you live a healthier and longer life](https://static.wixstatic.com/media/95ac29_1a935155b240456c90d53e835e63b087~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_1a935155b240456c90d53e835e63b087~mv2.webp)
Joseph Shavit
May 5, 2022
Small diet changes can help you live a healthier and longer life
Eating a hot dog could cost you 36 minutes of healthy life, while choosing to eat a serving of nuts instead could help you gain 26 minutes.
![](https://static.wixstatic.com/media/95ac29_6e895da698ce438ba72b0b26afefbd81~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_6e895da698ce438ba72b0b26afefbd81~mv2.webp)
![Fungi-based meat alternatives to help save Earth’s forests](https://static.wixstatic.com/media/95ac29_6e895da698ce438ba72b0b26afefbd81~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_6e895da698ce438ba72b0b26afefbd81~mv2.webp)
Joseph Shavit
May 5, 2022
Fungi-based meat alternatives to help save Earth’s forests
The substitution of ruminant meat with microbial protein could considerably reduce the greenhouse gas footprint of the food system.
![](https://static.wixstatic.com/media/95ac29_fefe8a5d4e264f379c306549531b3a38~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_fefe8a5d4e264f379c306549531b3a38~mv2.webp)
![Researchers designed the perfect piece of chocolate](https://static.wixstatic.com/media/95ac29_fefe8a5d4e264f379c306549531b3a38~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_fefe8a5d4e264f379c306549531b3a38~mv2.webp)
Joseph Shavit
Apr 25, 2022
Researchers designed the perfect piece of chocolate
Mouthfeel, and even the sound that food makes when we bite it, helps determine whether we enjoy the eating experience.
![](https://static.wixstatic.com/media/95ac29_6536ded42bb44d79bdb25999ab3eeeb8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_6536ded42bb44d79bdb25999ab3eeeb8~mv2.webp)
![Why does an Oreo’s cream filling stick to just one wafer when twisted apart?](https://static.wixstatic.com/media/95ac29_6536ded42bb44d79bdb25999ab3eeeb8~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_6536ded42bb44d79bdb25999ab3eeeb8~mv2.webp)
Joseph Shavit
Apr 19, 2022
Why does an Oreo’s cream filling stick to just one wafer when twisted apart?
Mechanical engineers put an Oreo’s cream filling through a battery of tests to understand what happens when two wafers are twisted apart.
![](https://static.wixstatic.com/media/95ac29_85243c34778c453ea354f7c4029b6063~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_85243c34778c453ea354f7c4029b6063~mv2.webp)
![Ketogenic diet significantly improves patients with Multiple Sclerosis](https://static.wixstatic.com/media/95ac29_85243c34778c453ea354f7c4029b6063~mv2.jpeg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_85243c34778c453ea354f7c4029b6063~mv2.webp)
Joseph Shavit
Mar 12, 2022
Ketogenic diet significantly improves patients with Multiple Sclerosis
Patients with multiple sclerosis (MS) who adopted a high-fat, low-carbohydrate ketogenic diet saw significant improvements in their MS.
![](https://static.wixstatic.com/media/95ac29_fb8e213b5c1048fda1437fca1b966534~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_fb8e213b5c1048fda1437fca1b966534~mv2.webp)
![6 Amazing Benefits From Taking Omega-3 Fish Oil Supplements, According To Scientists](https://static.wixstatic.com/media/95ac29_fb8e213b5c1048fda1437fca1b966534~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_fb8e213b5c1048fda1437fca1b966534~mv2.webp)
Joseph Shavit
Feb 28, 2022
6 Amazing Benefits From Taking Omega-3 Fish Oil Supplements, According To Scientists
Individuals looking to consume more healthy fatty acids via food should eat more oily fish, flax seeds, walnuts, and related oils.
![](https://static.wixstatic.com/media/95ac29_139a9b1842ae4508850bb4180c2ebbd3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_139a9b1842ae4508850bb4180c2ebbd3~mv2.webp)
![Does eating vegetables protect against cardiovascular disease?](https://static.wixstatic.com/media/95ac29_139a9b1842ae4508850bb4180c2ebbd3~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_139a9b1842ae4508850bb4180c2ebbd3~mv2.webp)
Joseph Shavit
Feb 22, 2022
Does eating vegetables protect against cardiovascular disease?
A sufficient intake of vegetables is important for maintaining a balanced diet and avoiding a wide range of diseases.
![](https://static.wixstatic.com/media/95ac29_56586f3080c0490bbe01fb1dc74032b4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_56586f3080c0490bbe01fb1dc74032b4~mv2.webp)
![Researchers make non-alcoholic beer taste like regular beer](https://static.wixstatic.com/media/95ac29_56586f3080c0490bbe01fb1dc74032b4~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_56586f3080c0490bbe01fb1dc74032b4~mv2.webp)
Joseph Shavit
Feb 11, 2022
Researchers make non-alcoholic beer taste like regular beer
When you remove the alcohol from the beer, for example by heating it up, you also kill the aroma that comes from hops.
![](https://static.wixstatic.com/media/95ac29_1f5d6e9c2a7f48f6abd422546f8d74b3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_1f5d6e9c2a7f48f6abd422546f8d74b3~mv2.webp)
![Higher olive oil intake associated with lower risk of cardio-vascular disease death](https://static.wixstatic.com/media/95ac29_1f5d6e9c2a7f48f6abd422546f8d74b3~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_1f5d6e9c2a7f48f6abd422546f8d74b3~mv2.webp)
Joseph Shavit
Jan 11, 2022
Higher olive oil intake associated with lower risk of cardio-vascular disease death
Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with lower risk of cardiovascular disease mortality.
![](https://static.wixstatic.com/media/95ac29_fd3d0a51c9c34a7982f7ae7299727098~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_fd3d0a51c9c34a7982f7ae7299727098~mv2.webp)
![New 'smart' bacteria-killing packaging keeps food fresh](https://static.wixstatic.com/media/95ac29_fd3d0a51c9c34a7982f7ae7299727098~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_fd3d0a51c9c34a7982f7ae7299727098~mv2.webp)
Joseph Shavit
Dec 30, 2021
New 'smart' bacteria-killing packaging keeps food fresh
Researchers developed a ‘smart’ food packaging material that is biodegradable, sustainable and kills microbes that are harmful to humans.
![](https://static.wixstatic.com/media/95ac29_12aa013cfea94ecd915f0d4964cec1e5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/95ac29_12aa013cfea94ecd915f0d4964cec1e5~mv2.webp)
![Can eating alone be bad for your heart?](https://static.wixstatic.com/media/95ac29_12aa013cfea94ecd915f0d4964cec1e5~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/95ac29_12aa013cfea94ecd915f0d4964cec1e5~mv2.webp)
Joseph Shavit
Nov 3, 2021
Can eating alone be bad for your heart?
New study suggests that older women who eat alone have poorer nutritional knowledge and intake and a higher prevalence of angina.
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