Gym | Brighternews

Joseph Shavit

Dec 5, 2022

Less gym time, same results: Lowering weights is all you need to do

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weightlifting routine in half.

Joseph Shavit

Nov 6, 2022

Less gym time, same results: Why ‘lowering’ weights is all you need to do

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you efficiently work your muscles.

Joseph Shavit

Jan 27, 2022

Forward-thinking gym lifts weights, shifts attitudes through anti-racism programs

Anti-racism program at Boston’s Inner-City Weightlifting was effective in helping to positively shift views of race and class.