Researchers decode what makes brown rice healthy
Breakthrough research explains why obesity is more dangerous for men
Daily walks can cut the risk of developing dementia by over 50%
Scientists discover protein that can reverse muscle aging
Eating almonds daily boosts exercise recovery by 69%
Less gym time, same results: Why ‘lowering’ weights is all you need to do
Researchers identify how exercise preserves physical fitness during aging
Travelling farther away from home is better for your health
One beer a day can improve your health and longevity
Breakthrough study reveals how exercise protects against Alzheimer's and Parkinson's
People lost over 50 pounds by taking new FDA-approved pill
Researchers discover what makes time-restricted dieting work
Good hydration is critical to healthy aging, major study finds
Groundbreaking pill delivers equivalent results to physical exercise
Scientists identify sleep habits that substantially increase dementia risk
Groundbreaking study identifies muscle that burns fat and increases metabolism while sitting
Researchers discover enzyme that reverses muscle loss due to old age
Potatoes do not increase risk for type 2 diabetes, study finds
Caffeine gets you to the finish line faster, study finds
MIT sleep study delivers unexpected findings