As a regular addition to the diet, brown rice can help reduce body weight, lower cholesterol, and suppress inflammation.

Researchers observing “striking” differences in the cells that build blood vessels in the fatty tissue of male versus female mice.

New research suggests that walking each day is not only good for your heart and lungs but surprisingly your brain as well.

Skeletal muscle is a regenerative organ that comprises 45% of body mass and enables skeletal movements while also regulating metabolism.

For men and women who exercise regularly, eating almonds each day generated a beneficial effect on metabolic health and energy regulation.

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work.

Proven to protect against a wide array of diseases, exercise may be the most powerful anti-aging intervention known to science.

People who travel more outside of their local area feel that they are healthier than those who stay closer to home, finds a new study.

Studies have shown that when more types of bacteria are present, people tend to have a lower chance of developing chronic diseases.

Exercise can improve brain function and delay or prevent the onset of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease

People with obesity treated with a weekly dose of Tirzepatide lost about 52 pounds on average, according to results of a new study.

Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies.

Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease and live longer.

The beneficial messages being sent to the central nervous system during exercise are packaged up in what are known as lipid particles.

According to a new study, how long people sleep and when they go to bed could influence their risk of dementia.

The soleus muscle, though only 1% of your body weight, can do big things to improve the metabolic health in the rest of your body.

The reserach demonstrates the importance of the enzyme GCN5 in maintaining the expression of key structural proteins in skeletal muscle.

A study from Pennington Biomedical Research Center says that potatoes are filled with key nutrients and packed with health benefits.

Attesting to the benefits of caffeine as an ergogenic aid, new research shows that caffeine supplementation reduces sprint time in the 100-m

Many people find getting more sleep gives them increased energy, emotional control, and an improved sense of well-being.