Even small changes in diet shown to help you live healthier and longer
Selflessness and feeling in harmony with others coincides with greater happiness, study finds
Revealing early results of 'unprecedented' Apple Watch health study
A good night’s sleep may mitigate infant obesity risks
Study shows how to boost muscle regeneration and rebuild tissue
What our wandering thoughts can teach us about mental health
Small dietary changes shown to help you live healthier and longer
New opportunities to mitigate climate change to promote human health
Can intermittent fasting help you live longer?
Peanut consumption: Potential benefits in young and healthy people
Moderate-vigorous exercise boosts fitness three times more than walking alone
Spouses really are together in sickness and in health suggests new study
There’s no place like home…to track blood pressure
Strength training can burn fat too, myth-busting study finds
Love hormone Oxytocin delivered in a nasal spray could help fight obesity, study shows
Fitness matters more than weight loss when it comes to health, according to researchers
Can cocoa consumption help us age better?
Meeting sleep recommendations could lead to smarter snacking
New faux meat is healthier, has more flavours and is eco-friendly
Consuming fruit and vegetables and exercising can make you happier