Breathing exercise is more effective than drugs in lowering blood pressure
Scientists discover why late-night eating is bad for your health
Researchers discover the secrets of a good night's sleep
Lifting weights for as little as three seconds a day can have a major impact on muscle strength
Scientists redefine obesity through discovery of two major subtypes
Powerful LED light safely kills bacteria and viruses without harming humans
Hormone discovery is the missing ingredient to heart-healthy cholesterol levels
Trouble falling asleep at night? Research results are truly eye-opening
Researchers discover the primary indicator of global poverty
Daily walks can reduce dementia risk by over 50%
Molecules found in mucus can prevent cholera infection
Sugar substitutes affect the human body in surprising ways, study finds
Gene carried by 60% of Europeans predisposes people to slimness
Itchy eyes and a runny nose? It could be climate change
Consistent exercise positively affects your body right down to its molecules and genes
Drinking one beer a day can improve your health and longevity
Groundbreaking study reveals the connection between sugar, obesity and your gut health
Less gym time, same results: Lowering weights is all you need to do
Groundbreaking pill can deliver the same results as physical exercise
Groundbreaking muscle discovery burns fat and increases metabolism while sitting