Joseph ShavitDec 5, 2022Less gym time, same results: Lowering weights is all you need to doGood news for those who struggle to fit a gym workout into their day: you may be able to cut your weightlifting routine in half.
Joseph ShavitNov 21, 2022Just 3 seconds of exercise can improve your muscle strength, study findsLifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study has discovered.
Joseph ShavitNov 6, 2022Less gym time, same results: Why ‘lowering’ weights is all you need to doGood news for all: you may be able to cut your weights routine in half and still see the same results, if you efficiently work your muscles.