Joshua ShavitJul 15, 2022Mindfulness meditation can reduce pain, research findsFor centuries, people have been using mindfulness meditation to try to relieve their pain, but how does it actually work?
Joseph ShavitOct 13, 2021Meditation shown to reduce hair loss, according to new studyA new study finds that mental training reduces the concentration of the stress hormone cortisol in hair.
Joseph ShavitAug 22, 20218 weeks of meditation studies can make your brain quickerJust eight weeks of meditation studies can make your brain quicker, according to new research from Binghamton University.