Joshua ShavitJul 15, 2022Mindfulness meditation can reduce pain, research findsFor centuries, people have been using mindfulness meditation to try to relieve their pain, but how does it actually work?
Joseph ShavitNov 20, 2021White people trained in mindfulness were three times more likely to help Black peopleWhite people who received training in mindfulness meditation were three times more likely to help a Black person in staged scenarios.
Joshua ShavitSep 15, 2021‘Headspace’ app could benefit people with asthmaPeople with asthma given access to a popular mindfulness app improved symptoms and quality of life after just three months.
Joseph ShavitMar 23, 2021Online mindfulness may improve mental health during COVID-19 pandemicThe fear, anxiety and stress associated with the COVID-19 pandemic has taken a toll on mental health.
Joseph ShavitOct 28, 2020This is the best gift we can give the people we loveI think of it like this: You do you. Be you. Live your life and follow your heart. I want you to be whole, entirely yourself