For centuries, people have been using mindfulness meditation to try to relieve their pain, but how does it actually work?

White people who received training in mindfulness meditation were three times more likely to help a Black person in staged scenarios.

People with asthma given access to a popular mindfulness app improved symptoms and quality of life after just three months.

The fear, anxiety and stress associated with the COVID-19 pandemic has taken a toll on mental health.

I think of it like this: You do you. Be you. Live your life and follow your heart. I want you to be whole, entirely yourself