Groundbreaking research unlocks ways to help teens get more sleep
Adjusting to a new sleep schedule at the start of the school year can lead to disturbed rest, daytime fatigue and changes in mood and focus.
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Brighter News features good news, compassionate news and inspirational news from around the world
Joshua Shavit
Aug 12, 2022
Elite athletes perform better with high carbohydrate rather than high protein diets
The study found that in those following a high-protein regime, this resulted in a disturbance in the stability of the gut microbiome.
Joshua Shavit
Jul 17, 2022
Experts don’t always give better advice—they just give more
For tasks ranging from solving word puzzles to throwing darts, better performers didn’t give better advice—they just gave more of it.
Joseph Shavit
May 6, 2022
This is how your brain focuses and learns new tasks
Neuroscientists have unlocked the mechanisms behind performance monitoring, which gives people the ability to learn from their successes.
Joseph Shavit
Nov 21, 2021
What commute information from smartphones can predict about individual job performance
Information about worker commutes from smartphones and fitness trackers can predict individual job performance, according to a new study.
Joshua Shavit
Sep 2, 2021
Study shows the importance of getting into the right mindset for work
Getting into the right mindset for work can set the tone for the rest of your day, and it's an especially beneficial practice for managers
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