Adjusting to a new sleep schedule at the start of the school year can lead to disturbed rest, daytime fatigue and changes in mood and focus.

The study found that in those following a high-protein regime, this resulted in a disturbance in the stability of the gut microbiome.

For tasks ranging from solving word puzzles to throwing darts, better performers didn’t give better advice—they just gave more of it.

Neuroscientists have unlocked the mechanisms behind performance monitoring, which gives people the ability to learn from their successes.

Information about worker commutes from smartphones and fitness trackers can predict individual job performance, according to a new study.

Getting into the right mindset for work can set the tone for the rest of your day, and it's an especially beneficial practice for managers