Researchers discovered that what you learn while being sleep deprived is not necessarily lost, it is just difficult to recall.

Sleep duration declines in early adulthood until age 33, and then picks up again at age 53, according to new findings.

According to a new study, how long people sleep and when they go to bed could influence their risk of dementia.

Many people find getting more sleep gives them increased energy, emotional control, and an improved sense of well-being.

A study measuring the sleep patterns of students has turned up some surprises about how and when our bodies tell us to sleep.

Getting more sleep seems to provide big benefits: People find it gives them increased energy, emotional control, and an improved well-being.

Sleep-disordered breathing is characterized by breathing that stops and starts throughout sleep and affects up to 45% of obese Americans.

Study using the American Heart Association framework provides evidence that sleep is integral to preserving heart health

Adjusting to a new sleep schedule at the start of the school year can lead to disturbed rest, daytime fatigue and changes in mood and focus.

Researchers from China, Sweden, and the United Kingdom found that sleep for more than eight hours increased dementia risk by 69%.

It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.

MIT study suggests that more sleep, by itself, isn’t necessarily sufficient to bring about an improved sense of well-being and productivity.

Shifting 60 minutes of screen time to 60 minutes of physical activity resulted in 4.2 per cent lower body fat.

Sleeping seven to nine hours daily, exercising regularly and having frequent social contact was associated with a lower risk of dementia.

The data yield a simple but cost-free and effective technique that increases the chance of getting a crying infant to calm down and sleep.

Science may be one step closer to understanding where consciousness resides in the brain, a new study shows.

A new therapeutic approach prevents the growth of metastatic tumors in mice by forcing cancer cells into a dormant state.

TAU researchers found that women aged 55 and over who snore are at increased risk for sleep apnea, which can be fatal.

About 80% of people in the U.S. have low to moderate cardiovascular health based on the AHA’s new Life’s Essential 8™ checklist.

New project examines the differences between human sleep patterns on earth and in space using ear-EEG-tech developed at Aarhus University