Mouth taping can improve quality of sleep and blood oxygen levels
It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
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Brighter News features good news, compassionate news and inspirational news from around the world
Joseph Shavit
Dec 23, 2022
Researchers discover the secrets of a good night's sleep
A good night's sleep can work wonders for both mind and body, but what is it that determines how much we need to sleep?
Joseph Shavit
Dec 16, 2022
Trouble falling asleep at night? Research results are truly eye-opening
A study measuring the sleep patterns of students has turned up some surprises about how and when our bodies tell us to sleep.
Joseph Shavit
Dec 2, 2022
Scientists identify sleep habits that significantly increase dementia risk
The link between sleep problems and dementia has, however, been found to be inconsistent in population-based studies, the researchers said.
Joseph Shavit
Nov 25, 2022
MIT sleep study delivers unexpectedly eye-opening results
Getting more sleep seems to provide big benefits: People find it gives them increased energy, emotional control, and an improved well-being.
Joseph Shavit
Nov 2, 2022
Researchers identify sleep habits that significantly increase dementia risk
Researchers from China, Sweden, and the United Kingdom found that sleep for more than eight hours increased dementia risk by 69%.
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