Mouth taping can improve quality of sleep and blood oxygen levels
It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
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Brighter News features good news, compassionate news and inspirational news from around the world
Joseph Shavit
Jan 10, 2023
Neuroscientists identify drug that can bring back your ‘lost’ memories
Researchers discovered that what you learn while being sleep deprived is not necessarily lost, it is just difficult to recall.
Joseph Shavit
Jan 5, 2023
People sleep the least from early 30s to early 50s, study finds
Sleep duration declines in early adulthood until age 33, and then picks up again at age 53, according to new findings.
Joseph Shavit
Jan 2, 2023
Scientists identify sleep habits that substantially increase dementia risk
According to a new study, how long people sleep and when they go to bed could influence their risk of dementia.
Joseph Shavit
Dec 25, 2022
MIT sleep study delivers unexpected findings
Many people find getting more sleep gives them increased energy, emotional control, and an improved sense of well-being.
Joseph Shavit
Dec 23, 2022
Researchers discover the secrets of a good night's sleep
A good night's sleep can work wonders for both mind and body, but what is it that determines how much we need to sleep?
Joseph Shavit
Dec 16, 2022
Trouble falling asleep at night? Research results are truly eye-opening
A study measuring the sleep patterns of students has turned up some surprises about how and when our bodies tell us to sleep.
Joseph Shavit
Dec 2, 2022
Scientists identify sleep habits that significantly increase dementia risk
The link between sleep problems and dementia has, however, been found to be inconsistent in population-based studies, the researchers said.
Joseph Shavit
Nov 25, 2022
MIT sleep study delivers unexpectedly eye-opening results
Getting more sleep seems to provide big benefits: People find it gives them increased energy, emotional control, and an improved well-being.
Joseph Shavit
Nov 2, 2022
Researchers identify sleep habits that significantly increase dementia risk
Researchers from China, Sweden, and the United Kingdom found that sleep for more than eight hours increased dementia risk by 69%.
Joseph Shavit
Nov 2, 2022
Good sleep found to increase women’s career ambitions
A new study indicated that sleep quality impacted women’s mood and changed how they felt about advancing in their careers.
Joseph Shavit
Oct 25, 2022
MIT sleep study delivers eye-opening and unexpected results
More sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and improved wellbeing.
Joseph Shavit
Oct 10, 2022
‘Night owls’ have greater risk of type 2 diabetes and heart disease than 'Early Birds'
New research found wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources.
Joseph Shavit
Oct 8, 2022
Groundbreaking research unlocks ways to help teens get more sleep
Adjusting to a new sleep schedule at the start of the school year can lead to disturbed rest, daytime fatigue and changes in mood and focus.
Joseph Shavit
Oct 6, 2022
The secret to a longer life lies in your sleep
If you’re a woman and over 50, we recommend that you find out whether or not you snore at nights (your partner may already have alerted you)
Joseph Shavit
Oct 1, 2022
Researchers identify sleep habits that substantially increase dementia risk
Researchers from China, Sweden, and the United Kingdom found that sleep for more than eight hours increased dementia risk by 69%.
Joseph Shavit
Oct 1, 2022
Mouth taping found to improve quality of sleep and blood oxygen levels
It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.
Joseph Shavit
Oct 1, 2022
Nightmares in middle age linked to dementia risk
Research suggests nightmares may become prevalent several years or even decades before characteristic memory and thinking problems set in.
Joseph Shavit
Sep 25, 2022
MIT sleep study delivers unexpected and eye-opening findings
MIT study suggests that more sleep, by itself, isn’t necessarily sufficient to bring about an improved sense of well-being and productivity.
Joseph Shavit
Aug 27, 2022
How well you sleep impacts your risk of heart disease and stroke
The authors estimated that seven in ten of these cardiovascular conditions could be prevented if everyone was a good sleeper.
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