It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.

Researchers discovered that what you learn while being sleep deprived is not necessarily lost, it is just difficult to recall.

Sleep duration declines in early adulthood until age 33, and then picks up again at age 53, according to new findings.

According to a new study, how long people sleep and when they go to bed could influence their risk of dementia.

Many people find getting more sleep gives them increased energy, emotional control, and an improved sense of well-being.

A good night's sleep can work wonders for both mind and body, but what is it that determines how much we need to sleep?

A study measuring the sleep patterns of students has turned up some surprises about how and when our bodies tell us to sleep.

The link between sleep problems and dementia has, however, been found to be inconsistent in population-based studies, the researchers said.

Getting more sleep seems to provide big benefits: People find it gives them increased energy, emotional control, and an improved well-being.

Researchers from China, Sweden, and the United Kingdom found that sleep for more than eight hours increased dementia risk by 69%.

A new study indicated that sleep quality impacted women’s mood and changed how they felt about advancing in their careers.

More sleep seems to provide big benefits: Many people find it gives them increased energy, emotional control, and improved wellbeing.

New research found wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources.

Adjusting to a new sleep schedule at the start of the school year can lead to disturbed rest, daytime fatigue and changes in mood and focus.

If you’re a woman and over 50, we recommend that you find out whether or not you snore at nights (your partner may already have alerted you)

Researchers from China, Sweden, and the United Kingdom found that sleep for more than eight hours increased dementia risk by 69%.

It’s tough to tell your body to breathe through your nose at night, but you can force it to with a trick that’s growing in popularity.

Research suggests nightmares may become prevalent several years or even decades before characteristic memory and thinking problems set in.

MIT study suggests that more sleep, by itself, isn’t necessarily sufficient to bring about an improved sense of well-being and productivity.

The authors estimated that seven in ten of these cardiovascular conditions could be prevented if everyone was a good sleeper.