New science on how migraines affect the sleep cycle
Meeting sleep recommendations could lead to smarter snacking
Could the moon be responsible for your bad sleep?
Earlier sleep timing associated with lower depression risk
Ever wonder what your brain actually does while you sleep? Scientists now know.
OLED lights are shown to be much healthier for people before bed
Your personality traits point to whether you are a Morning or Evening person
Waking just one hour earlier cuts depression risk by double digits
Rough night of sleep? Don't count on caffeine to fight your sleep deprivation
For older adults listening to calming music at bedtime can actually help you sleep
Tired at the office? Take a quick break; your work will benefit
Research shows that your brain reacts similarly under general anesthesia and normal sleep
This simple sleep change can be the key to improving mindfulness during the day