Joseph ShavitJul 11, 2021OLED lights are shown to be much healthier for people before bedResearchers found that exposure to specific types of light before sleep can have variable effects on energy metabolism during sleep.
Joseph ShavitJun 22, 2021Your personality traits point to whether you are a Morning or Evening personThe relationship between personality, genes and chronotype (sleep patterns) has been studied by researchers at the University of Warwick
Joseph ShavitMay 26, 2021Rough night of sleep? Don't count on caffeine to fight your sleep deprivationRough night of sleep? Relying on caffeine to get you through the day isn't always the answer says a new study from Michigan State University
Joseph ShavitApr 21, 2021For older adults listening to calming music at bedtime can actually help you sleepA new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better
Joseph ShavitFeb 22, 2021Sleep is vital to associating emotion with memory, according to U-M studyWhen you slip into sleep, it's easy to imagine that your brain shuts down, but University of Michigan research suggests that groups of ...