Joseph ShavitJan 8, 2023Less gym time, same results: Why ‘lowering’ weights is all you need to doGood news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work.
Joseph ShavitDec 21, 2022Lifting weights for as little as three seconds a day can have a major impact on muscle strength39 healthy university students perform one muscle contraction at maximum effort for three seconds per day, for 5 days a week over 4 weeks.