Joseph ShavitNov 20, 2022These are the best types of exercise for getting a great night's sleepIt is increasingly recognized that getting enough sleep, particularly high-quality sleep, is important for health including heart health.
Joseph ShavitMar 14, 2022Anyone can be trained to be creative, researchers sayResearchers have developed a new method for training people to be creative, one that shows promise of succeeding far better than current way
Joseph ShavitMar 3, 202230-60 mins of weekly strength training linked to 10-20% lower death riskBetween 30 and 60 minutes of muscle strengthening activity every week is linked to a 10-20% lower risk of death from all causes.