Good news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work.

39 healthy university students perform one muscle contraction at maximum effort for three seconds per day, for 5 days a week over 4 weeks.

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weightlifting routine in half.

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study has discovered.

Good news for all: you may be able to cut your weights routine in half and still see the same results, if you efficiently work your muscles.

Anti-racism program at Boston’s Inner-City Weightlifting was effective in helping to positively shift views of race and class.

80-year-old Mahopac resident, Mike Palen, has been weightlifting since the age of 14 and is inspiring both young and old alike.