Joseph ShavitJan 8, 2023Less gym time, same results: Why ‘lowering’ weights is all you need to doGood news for all: you may be able to cut your weights routine in half and still see the same results, if you know how to efficiently work.
Joseph ShavitDec 21, 2022Lifting weights for as little as three seconds a day can have a major impact on muscle strength39 healthy university students perform one muscle contraction at maximum effort for three seconds per day, for 5 days a week over 4 weeks.
Joseph ShavitDec 5, 2022Less gym time, same results: Lowering weights is all you need to doGood news for those who struggle to fit a gym workout into their day: you may be able to cut your weightlifting routine in half.
Joseph ShavitNov 21, 2022Just 3 seconds of exercise can improve your muscle strength, study findsLifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study has discovered.
Joseph ShavitNov 6, 2022Less gym time, same results: Why ‘lowering’ weights is all you need to doGood news for all: you may be able to cut your weights routine in half and still see the same results, if you efficiently work your muscles.
Joseph ShavitJan 27, 2022Forward-thinking gym lifts weights, shifts attitudes through anti-racism programsAnti-racism program at Boston’s Inner-City Weightlifting was effective in helping to positively shift views of race and class.
Joseph ShavitNov 12, 2021850 pounds and counting! 80-year-old powerlifter inspires other seniors to hit the gym80-year-old Mahopac resident, Mike Palen, has been weightlifting since the age of 14 and is inspiring both young and old alike.